Be Still and Know

What is the one piece of advice you would give to people who want to find their flow, and reconnect with their purpose?

That was the question asked at the end of a masterclass last month. My mind was immediately taken back to Glennon Doyle's amazing book Untamed, and the key message I had taken from it - be still and know.

In our busy lives today, we often struggle to find time to just be quiet. And all that noise around us drowns out the most important voice we need to hear. Our own voice. Our inner knowing.

If you are feeling stressed or burnt out. Worried or nervous. Uncomfortable or unsure. What is your gut telling you? What is your heart telling you? What is your mind telling you? That is a powerful place from which to start your journey of self-reflection. 

It was what allowed me to turn my break-down into a transformative break-through and find my own flow again.

The answer usually lies within us. Are you willing to listen?

Written by Natalie Dawes, CEO & Founder